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Friday, September 14 • 1:30pm - 2:30pm
Vinyasa Flow Yoga Class LIMITED

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Limited Capacity seats available

MJ will guide you through an all-levels friendly vinyasa flow which will allow for everyone to test their strength, patience, and breath awareness.

Asanas will include various balancing, flexibility, and strength postures that are easy enough for you to try and different modifications for those who need a little more.

avatar for MJ


Founder, Yoga Instructor, Namaste Me
MJ took her one-month long RYT-200 hr training in the birthplace of yoga - Rishikesh, India. Along with the spiritual awakening and community empowerment that came with the environment, she also received training in Hatha and Ashtanga Vinyasa style yoga.In her classes, you will deepen... Read More →

Friday September 14, 2018 1:30pm - 2:30pm CDT
Soma Vida Coworking